#2 Make sure you are putting your baby to sleep while they are awake Some people choose to give their baby a soothing bath and massage prior to bedtime, which can help make your baby sleepy and ready to rest. This will give your little one the best chance at falling and staying asleep, especially during nap times. #1 Create ambianceĪ white noise machine and black out curtains are great tools for making your baby’s sleep environment as quiet and soothing as possible. They have found themselves all alone, in a strange bag-like sack, forced to soothe themselves to sleep – and they are not having it! If you find, after this week-long period, that your baby is still not sleeping for longer durations, or falling asleep easier, have no fear - we are here to help! Below is a guide to helping your little one learn to self-soothe while falling asleep independently. This is because babies do NOT like their sleep routine disrupted! Up until this point, your little one may be used to sleeping in your arms or next to you in bed, and now something has changed. We encourage parents to use the Zen Sack consistently for at least one full week, before expecting significant results. While some babies respond to the Zen Sack’s soothing qualities immediately, this is not always the case. With consistent use and patience, the Zen Sack will eventually become part of your baby’s nap/bedtime routine - signaling that it is time to fall asleep. Our products are designed to help your baby learn to self soothe, while slowly breaking away from these human associations. At around 3 months of age, babies begin to form sleep associations which can be difficult to break! These associations may demand that you hold your baby in order for them to sleep, or rock your little one for hours on end.
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